Coffee is more than just a drink!
Don’t rush to regard coffee as a morning pick-me-up. It is a small thought in life, a panacea for social interaction, and it is also a light taste and relaxing ritual. However, while we celebrate the aroma of coffee, we must also pay attention to its healthy ingredients.
Moderate coffee, not a dream.
When it comes to health, don’t be afraid! Science tells us that moderate coffee intake is safe. 3 to 5 cups a day (about 240 ml to 355 ml per cup) can refresh your mind, enhance concentration, and make you feel better.
Of course, the key is “moderate”. Don’t think that drinking more coffee will make you a superhero.